FARM FRESH / ORGANIC
Want to live long and well? I can help you get acquainted with your neighborhood's nearest Farmer's Market for locally grown, non-GMO produce. I'll do the shopping at health food stores and the organic section of your supermarkets giving you the advantage you need to stay fit. On a budget? Start a garden!
You can even grow foods vertically (on walls) if you live
in a small or shady location.
SLOW FOOD, PALEO, WESTON PRICE
Many of us feel our best when we eat meat, yet we are aware that meat can be hazardous if it isn't raised properly! I provide you with sources of the healthiest, freshest, most sustainably raised meat and prepare it in a manner that enhances flavor as well nutrient content. Combining older more traditional methods & a modern palette for full spectrum flavor.
VEGAN, VEGETARIAN, GLUTEN FREE
Plant-based eating is the wave of the future and modern hybridization of grains has caused grief for many with allergy sensitivities. Deliciously healthy combinations of vegetables and working with a variety of gluten-free grains are my specialty. You'll never have to feel-like
your missing out on the "yummy stuff" again!
(Does not require chef service)
As your Well-being Coach, together we can address:
CLEANSING / WEIGHT OPTIMIZATION
PERFORMANCE ENHANCEMENT / ANTI-AGING
FERTILITY / HEALTH CONDITIONS
Providing specific guidelines for you to follow at home...
Enjoy lessons in the privacy of your own kitchen or
host a class in your home with your friends...
I demonstrate methods as you participate and together
we create a delicious feast for everyone.
Delicious and nutritious foods supporting your body to:
Cleanse, detox, lose weight, tone, strengthen and renew all your systems.
Target your needs, support, restore and maintain vitality!
Nature has it all waiting for us and I'm here to help guide you.